Groups For Adults
DBT Lunch Bunch
Want extra support with DBT skills? Worried about the time commitment a support group takes? Join DBT Lunch Bunch! This is a weekly hour long group that meets Fridays online during the lunch hour. Each week we will focus on a new skill and share how it is applicable to your current day to day. You are able to join this group if you have graduated comprehensive DBT, are in a current skills group, OR your therapist at The Oak Center recommends you for this group.
Weekly registration is required. Click here for a preview of this month’s skill of the week, and then you can choose what weeks are most applicable to you and/or come every week!
DBT Lunch Bunch is $25/week (self-pay only).
Begins Friday, March 8, 2024
11:00A TO 12:00P VIRTUALLY
Advanced Adult Skills Group
Begins Monday, January 29, 2024
8 weeks
1:00P TO 2:30P VIRTUALLY
In the Advanced DBT Skills Group, you will continue to strengthen your existing skills while learning new skills to help you build a life worth living. Similar to the standard DBT skills group, new skills will be covered each week and you will have an opportunity to process how you applied the skill in your daily life.
Participants must have successfully completed 12 months of comprehensive DBT at The Oak Center and currently be engaged in individual therapy services.
Topics covered include:
Expanding your mindfulness practice
Balancing acceptance and change
Increasing validation skills and how to recover from traumatic invalidation
Building relationships and ending destructive ones
Managing extreme emotions
When crisis is the addiction
In consideration of the group process and cohesion, we ask that participants commit to attending the entire 8 week group. The full group rate will be charged for missed sessions (except with Medicaid coverage), which clients will be responsible for paying out of pocket since it is not covered by insurance.
Accepted Insurances: BCBS, Cigna, Medicaid, United Healthcare
Out-of-pocket cost: $50
One-time materials fee $5